Nutrition
& and Diet Center

What is a diet ?

It is a diet plan that is healthy and prescribed specifically for you by professional nutritionists according to your body type and needs, so that you are not compromising your health by consuming more or less of the foods that you consume daily. In general, after you determine your perfect weight by body mass index calculation according to gender, age and weight needs, they make a list of diet for you to consume the needed nutrients. You can request from your dietitian several tests and analyzes whenever necessary. While sitting with your dietitian, it would be wise to mention the foods that you can’t ever give up eating. While indispensable foods are added to your list of diet, some food items are being dropped from the list so that you can have a balanced and proper diet, thus having a healthy diet. Dieting is not starving, as people think, but possessing a healthy body by continuously eating evenly using medium foods.

Who is called a dietitian?

People who graduate from the 4-year nutrition and dietetics department of universities are called dietitians. Dietitians are not only interested in weight gain or loss, but also examine the effects of nutrients on the human body. It can develop diet products by performing nutritional analysis or prepare a diet program suitable for people’s diseases.

Healthy Weight Loss

In order not to lose your health while losing excess weight, you need to follow the diet lists prepared by a dietitian. Faulty programs implemented based on hearsay information can lead to many health problems. To lose weight in a healthy way, you should pay attention to these steps:

The diet list should be prepared individually by a dietitian.
The diet program should be constantly updated by the dietitian.
Crash diets should definitely be avoided.
No main or snack meals should be skipped in the personalized program.
Exercise programs combined with diet help you lose weight faster and healthier.

Welcome to Nutrition and DietCenter

At HIH’s Nutrition and Diet Center, we believe that good health starts with proper nutrition. Our mission is to provide personalized, science-based dietary guidance to help individuals achieve their health goals, manage chronic conditions, and improve overall well-being. Whether you are looking to manage your weight, diabetes, heart health, or simply want to live a more balanced life, our team of expert nutritionists and dietitians are here to support you every step of the way.

Our Services

1. Nutritional Counseling for Chronic Conditions

Diabetes Management: Tailored diet plans to control blood sugar levels, promote weight loss, and improve overall health.
Heart Health: Dietary recommendations for managing cholesterol, blood pressure, and promoting a heart-healthy lifestyle.
Weight Loss & Management: Personalized plans that combine calorie control with nutrient-rich foods to help you achieve and maintain your weight goals.
Gastrointestinal Disorders: Specialized diets for conditions like IBS, Crohn’s disease, celiac disease, and others to alleviate symptoms and improve gut health.
Food Allergies & Sensitivities: We provide guidance on managing food allergies and sensitivities, ensuring you get a balanced diet without triggering reactions.

2. Meal Planning & Preparation

Custom Meal Plans: Based on your dietary preferences, medical needs, and lifestyle, we create easy-to-follow meal plans that suit your day-to-day life.
Healthy Recipe Development: We provide recipes for balanced, nutrient-dense meals that fit your specific health goals, offering variety without sacrificing taste.

3. Nutrition for Weight Loss

Comprehensive Weight Management Programs: Our dietitians work with you to develop a customized plan that includes healthy food choices, portion control, and sustainable behavior change to support long-term weight loss.
Support and Accountability: Regular check-ins to monitor progress and make adjustments as needed, ensuring that you stay on track with your goals.

4. Sports Nutrition

For athletes or active individuals, we provide sports-specific nutrition counseling to optimize performance, enhance recovery, and maintain peak energy levels through proper fueling before, during, and after exercise.

5. Pre- and Post-Surgery Nutrition

We help patients prepare for surgery by ensuring their bodies are nourished with essential nutrients, and assist in recovery afterward through proper nutrition to aid in healing.

6. Group Workshops & Seminars